FILL THE FOUNDATIONS

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by David Breakspear

CW: suicide

Immediately prior to my last period of incarceration, I had hit what I thought was rock bottom and was left with two choices: in life, things are either growing or they are dying. I cannot lie and say that my first choice was not the latter.

However, writing this piece is proof that I changed my perspective.Continue Reading

NORMALISING CBT; MAKING VISIBLE MENTAL HEALTH

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by Sunetra Senior

If your friend says ‘I’ve started going to the gym’ it is considered undisputedly positive; if they tell you ‘I’m getting CBT’, suddenly the atmosphere becomes tense. They seem to feel awkward as they tell you, and you don’t quite know how to react. They might as well have told you they’ve contracted an STD. But Cognitive Behavioural Therapy — a talking therapy that can help you manage your problems by changing the way you think and behave — is only good for you.  It is evidence of a sensible choice. And yet, sweating, starving and interfacing with an inanimate, rectangular scale every morning, is more attractive to people than sitting in a comfortable chair and talking leisurely with someone you trust.Continue Reading