US ELECTIONS: A NEW STATE OF POLITICS

by Gunnar Eigener

Whatever the result of the upcoming US elections, it will be remembered for being a particularly nasty campaign and for raising the shadow of far-right politics in parallel with Europe. The likely, and predicted, winner is Hillary Clinton — although more for being the lesser of two evils rather than a preferable option. The sheer lunacy of Donald Trump’s policies should have Clinton leading by a country mile but this is not the case. So what has happened and what does the future hold for US, and global, politics?Continue Reading

NORMALISING CBT; MAKING VISIBLE MENTAL HEALTH

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by Sunetra Senior

If your friend says ‘I’ve started going to the gym’ it is considered undisputedly positive; if they tell you ‘I’m getting CBT’, suddenly the atmosphere becomes tense. They seem to feel awkward as they tell you, and you don’t quite know how to react. They might as well have told you they’ve contracted an STD. But Cognitive Behavioural Therapy — a talking therapy that can help you manage your problems by changing the way you think and behave — is only good for you.  It is evidence of a sensible choice. And yet, sweating, starving and interfacing with an inanimate, rectangular scale every morning, is more attractive to people than sitting in a comfortable chair and talking leisurely with someone you trust.Continue Reading