by Robyn Banks
Last time I ranted about people in the corporate world who hold everyone to extraordinary levels of time management and efficiency because the God of capital accumulation dictates that it must be so. This week I want to rant about the flip side of that coin, self-care culture. You know what that is. Articles that pop up on your newsfeed such as ’10 ways nobody should make you feel’, ‘tips for looking after yourself’ and ‘How to get negative people out of your life’, right? People involved in this crap might call themselves ‘highly sensitive people’ and talk about other people as ‘energy vampires’ or as ‘toxic’. You know who they are.
This might sound all fine and dandy, if it wasn’t just as dogmatic and unyielding as corporate culture and also just as susceptible to replicating societal inequalities as every other movement. And the people who suffer most when others act on this ideology are the very people the movement claims to be protecting- people with mental health issues. If you struggle with low moods and feel that it’s important to keep negative or toxic people out of your life, think about how it feels to be struggling with low mood and characterised as a negative or toxic person.