by Nicholl Hardwick
Content warning: article discusses mental health, depression and anxiety.
The mind has been described as ‘the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought’ The mind controls the ways in which we relate to the world outside of our own heads, or in other words, the way we connect with reality
A state of ‘good mental health’ is when an individual is able to not only psychologically manage, but also thrive in the world around them. We live in an increasingly complex society with unique pressures, therefore, good mental health means that an individual is able to understand society cognitively and respond appropriately to everyday situations with the expected level of emotion, concentration and understanding.
However, this is where it becomes tricky. What society expects from us and what society tells us are two very different things.