THE WOMEN ARE LAUGHING IN THE GYM

by Alex Valente

Original Italian by Caterina Sinibaldi, after Alex Valente’s translation of Andrew McMillan’s ‘the men are weeping in the gym’, ‘le donne ridono in palestra’

the women are laughing in the gym
on smooth backs words run to the music,
thoughts and dreams on sweaty mats.
solitary machines with white towels sing the intimate exhaustion of a quietness
women.Continue Reading

MY MENTAL HEALTH AND POKEMON GO

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by Daniel Delargy

CW: depression

Since graduating from UEA, things kind of went downhill for me. I graduated with the grade I wanted, but I was stuck as to what to do next. I had no job, no sense of personal accomplishment, deteriorating relationships, and to top it all off I moved back in with my parents and felt ashamed because as the eldest child, I had this expectation that I had to be this success story which my siblings could look up to.

My old habits started returning. I tried to get back into an old hobby of mine, running – but quickly dismissed it. I hid myself away.Continue Reading

THE CAKE IS NOT A LIE — NERDSPHERE AND FITNESS

by Alex Valente

Content Warning: body issues, body shaming

In recent weeks, people with access to the internet on a regular basis have probably not been able to avoid reading news about a new application for smart phones, featuring a trendy geek icon that never really went away: Pokémon GO. As revealed in a totally legit super serious study by artist Justin Hall on Dorkly, the Niantic game is, in fact, part of a ploy to create superstrong, superbuff supernerds. True story.

To actually stray on the side of serious, though, the application has indeed helped some players (we will be discussing this in terms of people with disabilities, looking at positives and negatives — such as the gaping flaws for physical disabilities, or Playing While Black — in an article soon) to engage with others, and spend time outdoors (plus, this). Both results, in the most generalised way possible, are healthy habits and attitudes, and being hailed as the best thing to happen to nerds since Dungeons & Dragons.

Continue Reading

NORFOLK AND NORWICH FESTIVAL: PEDAL-POWERED CAR CHASE

by Paige Selby-Green

Saturday. 9:30pm. I’m sitting cross-legged on the grass of Chapelfield Gardens, and all around me the Garden Party is still going strong. The Adnams Spiegeltent is a roar of chatter and noise, and beside it a large mechanical dragon — rather charmingly named Elsie — turns the air orange with the glow from her flamethrower-covered body. I’m not here for either of those events, great though they were. I’m here for Pedal-Powered Car Chase, a fifteen-minute performance involving inventive live music, a handful of plucky volunteers, and some exercise in the name of making us think.Continue Reading

NORMALISING CBT; MAKING VISIBLE MENTAL HEALTH

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by Sunetra Senior

If your friend says ‘I’ve started going to the gym’ it is considered undisputedly positive; if they tell you ‘I’m getting CBT’, suddenly the atmosphere becomes tense. They seem to feel awkward as they tell you, and you don’t quite know how to react. They might as well have told you they’ve contracted an STD. But Cognitive Behavioural Therapy — a talking therapy that can help you manage your problems by changing the way you think and behave — is only good for you.  It is evidence of a sensible choice. And yet, sweating, starving and interfacing with an inanimate, rectangular scale every morning, is more attractive to people than sitting in a comfortable chair and talking leisurely with someone you trust.Continue Reading