A THOUGHT ON SELF CARE THIS WINTER

By Sam Naylor

The Christmas month has arrived. For some this realisation comes with a groan as materialism and capitalism grips the nation tightly, churning out ‘heartfelt’ Christmas adverts for supermarkets and the repetitive spew of songs from Christmas pasts. Though I am guilty of a deep-rooted love for the festive period, where family and friends merge in the winter landscape. December is also the month for many University students where deadlines loom overhead, either intensifying the stressed-out mentality or acting as a dampener to the winter wonderland. The juggling act to keep all the tasks moving smoothly begins to experience shakes and wobbles. Now I’m not saying that being a student in the UK is the hardest life (though the scraping of maintenance grants and proposed change to nursing and midwifery tuition payments will certainly make matters much worse), but it isn’t just Netflix and takeaways either.

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